Yoga Therapy Assisted Yoga is offered at Soma Studio by Lori Johnson, who has been a student of yoga for 17 years and a teacher for five.  One-on-one yoga sessions are designed to help the client work through tight areas in the body using yoga postures.  Yoga has been a choice exercise for generations because it is provides a balance between strengthening and stretching all parts of the body.  Lori draws on her knowledge of the body and her own yoga practice to assist clients through yoga poses to help release blocks or weakness in the body.  The client leaves with a series of exercises, specific to their bodies, which can be practiced at home. It is a wonderful way to be introduced to yoga if you are a beginner, or a excellent way to get corrections on postures if you are already a yoga practitioner.  The hands-on support provided during one-on-one sessions is invaluable. For more information, call Lori at Soma Studio.