Pre- and Post-Natal Massage It is important to understand that pregnancy can be one of the most joyous and healthy times in a woman s life ... Often, extra support is necessary for the body to cope with the numerous changes that will occur. Massage Therapy is a natural choice to ease the discomforts often associated with the childbearing year. Prenatal Massage can help in the following ways: It provides relief from muscle cramps, spasms and tension in the lower back, neck, hips and legs; it increases blood and lymph circulation, which can reduce swelling; and it brings about a sense of well being through relaxation. Postnatal Massage can help in the following ways: It reduces muscular tension and fatigue; it helps the body return to its pre-pregnancy condition; it helps to balance hormones and reduce post-partum emotional challenges; and it aids in correcting posture. Soma Studio therapists are trained in pregnancy massage, as well as other aspects of pre- and post-natal care, such as core-strengthening exercises, sleeping and breastfeeding positions, and other daily activities to correct postural problems. The Body Cushion System is used to allow the expectant mother to lie prone and fully-supported during the treatment. Gift certificates, pregnancy and infant-related products & gifts, and locally-made body products are available through Soma Studio.