Category Archives: Uncategorized

The Importance of Touch

As a Massage Therapist at Soma Studio, I have good days and bad days like everyone.  Sometimes I am completely enveloped into the experience of giving a treatment and sometimes I find that my mind is wandering, thinking about what  … Continue reading

Posted by admin at 8:38 am | comments | Uncategorized

Detox with Raw Foods

Each day we are exposed to thousands of toxins. Chemicals and contaminants can be found in the air we breathe, the water we drink and the food we eat. These toxins can provide a real challenge for our body’s built-in … Continue reading

Posted by admin at 11:15 am | comments | Uncategorized

Thoughts on a Myofascial Release Course by Lori

I am freshly back from Mexico and want to share with you what I did there.  The first week was all play, relaxing in the sun, eating too many fish tacos, a little tequila and generally having a great time … Continue reading

Posted by admin at 11:14 am | comments | Uncategorized

Yoga with Soma Therapist Francesca

Dear Friends and Clients, I am happy to tell you I am teaching a small yoga class of up to ten students in Kitsilano. My background is in Iyengar, Hatha and Viniyoga, and I will be taking a therapeutic approach … Continue reading

Posted by admin at 11:36 am | comments | Uncategorized

Congratulations to Kaely & Dale!

Kaely and Dale are happy to announce the arrival of a beautiful baby boy born February 24th, weighing 7lbs 9oz. Little guy is a very relaxed and happy fellow, and mom and dad are completely smitten. Name still to be … Continue reading

Posted by admin at 10:01 am | comments | Soma News, Uncategorized

A Healthy Valentine’s Dessert

It’s easy to over indulge on Valentine’s… Rich dinners, chocolate, whipped cream.  If you’re looking to take it easy on the sweets try this easy-to-make Date Nut Torte!  No need to soak the walnuts before so this can be made … Continue reading

Posted by admin at 11:32 am | 1 Comment | Uncategorized

All About Back on Track™

Did you know that there is a way to harness the heat of your own body to increase circulation, reduce inflammation and improve mobility? Introducing Back on Track™ Welltex™ State-of-the-art therapeutic products, clinically proven to reduce pain and chronic inflammation. … Continue reading

Posted by admin at 10:04 am | comments | Uncategorized

Recipe: Liver Cleanse Juice

December is always full of sweets, alcohol, and other indulgences but January has arrived and it’s time to give our bodies a break.  The liver feels these indulgences the most and that’s why we have to give it a little … Continue reading

Posted by admin at 12:05 pm | 1 Comment | General Health and Wellness., Healthy Eating and Cleansing, Uncategorized Tagged , , , |

How to Use Massage Therapy by Lori Johnson, RMT

The holidays are over, fun was had by all; we all eat too much, drank to much and fattened up so we can handle the cold weather we will inevitably be getting..or that is the excuse anyway….thus marks the end … Continue reading

Posted by admin at 10:00 am | comments | Uncategorized

Pole-Dancing Not Your Thing? Try Pole-Walking Instead! by Dallas Jones, CPT

Nordic Walking or Pole Walking is a great activity that has seen a huge increase in participation in the past couple years in North America. It has long been popular in Northern Europe where it was originally developed as a … Continue reading

Posted by admin at 12:08 pm | comments | Uncategorized