Category Archives: Uncategorized

Notes on the Last Issue of The Exhale

It has been a pleasure writing for the Exhale newsletter these past few years.  Due to lack of readers, this is the last edition.  However, we will still be writing blogs and posting them on the Soma Blog.  So, please … Continue reading

Posted by admin at 7:45 am | comments | Uncategorized Tagged , , |

RECIPE: Back-to-School Granola

September is here and that means back-to-school (hopefully) for kids and teachers.  Mornings are going to look a little different with new routines and perhaps earlier wake-ups.  Make the most of your morning time with simple, healthy breakfasts that will … Continue reading

Posted by admin at 10:07 am | comments | Uncategorized

Should I Exercise During Pregnancy?

Pregnancy is a huge landmark in one’s life.  It is an experience that changes not only your life but your body and soul.  The wonderful women that I have the opportunity to work with at Premier Personal Training have chosen to make … Continue reading

Posted by admin at 9:16 am | comments | Uncategorized

VIDEO: Neck Care with Lori

  Here is a great video by Soma Therapist Lori Johnson on how to care for your neck.  Tension in the shoulders and neck and cause headaches and discomfort for the whole upper body. Lori will take you through a … Continue reading

Posted by admin at 8:14 pm | 2 Comments | Uncategorized

Supporting Post Partum Health with Traditional Chinese Medicine

Congratulations! You’ve just given birth and are settling in to your new life with this precious little being by your side.  You spent all those months  taking care of your health and planning for the birth, but rather than feeling … Continue reading

Posted by admin at 8:25 am | 1 Comment | Uncategorized

Hydrating Watermelon and Feta Salad

This salad is great for the hot summer months.  Watermelon is 92% water, so you are sure to stay hydrated at even the hottest picnic. Try adding mint or basil if you like! Watermelon and Feta Salad: 1 small package … Continue reading

Posted by admin at 9:33 am | comments | DIY, General Health and Wellness., Healthy Eating and Cleansing, Uncategorized Tagged , , , |

VIDEO: Yoga Alignment

In Yoga, alignment is crucial for avoiding injury and getting the most out of your practice.  Find out how to correct a few alignment issues with Lila Rasa, Soma’s resident yoga therapist! Check out the Video here. Lila is a … Continue reading

Posted by admin at 8:54 am | comments | Uncategorized

Yoga for Pregnancy

The practice of Yoga is one that provides an expecting mother with stability on many levels, as well as giving her the ability to go with the flow of life as it unfolds from within and around her. It serves … Continue reading

Posted by admin at 9:59 am | comments | Uncategorized

Exercise During Pregnancy

Should you or shouldn’t you exercise during your pregnancy?  This is the question.  I have been supporting women through their pregnancy for many years now, watching how they handle the changes and challenges of their growing belly.  I have come … Continue reading

Posted by admin at 9:45 am | comments | Uncategorized

VIDEO: How to Warm-Up for Your Run

It’s running season in Vancouver, make sure you know how to properly warm up and avoid injuries! Check out Lori’s video and hit the trails! http://youtu.be/3C6sauVfx3g  

Posted by admin at 10:52 am | 1 Comment | Uncategorized