Category Archives: Uncategorized

Benefits of Pregnancy Massage

Pamela Nadav has said, “There is such a special sweetness in being able to participate in creation.” Preganancy is a remarkable journey that invites a woman to completely new terrain, and to explore facets of herself that she may have never uncovered … Continue reading

Posted by admin at 11:03 am | comments | General Health and Wellness., Massage, Massage Therapists, Pregnancy Massage, Uncategorized Tagged , , , , |

The Process of Letting Go by Lori

The other day I had a timely and wonderful exchange with a stranger on the ferry. She and I started talking about one thing and another until we eventually fell into a meaningful conversation about empty nest syndrome. Her children … Continue reading

Posted by admin at 11:08 am | 1 Comment | Uncategorized

Lessons from the Road by Cheyne, RMT

¡Buenas dias a todas los personas! We’re almost back from our travels; we’ve seen so many places, met so many amazing people! Traveling is such a gift. Being able to work, supporting my partner Lila’s yoga workshops while on the … Continue reading

Posted by admin at 9:12 am | 1 Comment | Massage, Massage Therapists, Meditation, Mindfulness, Soma News, Uncategorized Tagged , , , , , |

Kaely is BACK!

Hi Soma Clients! We are so thrilled to welcome Kaely back to the Soma team! She will be starting with us at the beginning of March, Mondays at Soma East! Book an appointment with Kaely through our online booking here. … Continue reading

Posted by admin at 10:48 am | comments | General Health and Wellness., Massage, Massage Therapists, Pregnancy Massage, Soma News, Uncategorized

EVENT: Normalizing Birth: Is the way we do birth bankrupting future generations?

This looks like a great event! Details below if you would like to check it out. “What has always fascinated me is the sense that the process of childbirth is far more than just getting a baby out. It is … Continue reading

Posted by admin at 12:19 pm | comments | Pregnancy Massage, Soma News, Uncategorized Tagged , , |

How I Met “Music with Marnie”

There are many wonderful people in my life who have come along just at the right moment and make all the difference. Marnie Grey is one of those people. She was a client of mine who was coming to me … Continue reading

Posted by admin at 10:02 am | 1 Comment | Uncategorized

How to LOVE Rainy Days in Vancouver by Lori

It is definitely the rainy season in Vancouver! Wow, the days are so short, dark and wet. We Vancouverites really give ourselves permission to complain about the weather when it is like this, don’t we? Well, I have been thinking … Continue reading

Posted by admin at 10:42 am | comments | Uncategorized

How to Prepare for Baby

For expectant parents it’s normal to focus on and get ready for the upcoming birth. Once baby arrives, some say, ‘We wish someone had told us to prepare more for THIS.’ Life with a new baby IS a precious time, … Continue reading

Posted by admin at 8:34 am | comments | Uncategorized Tagged , , , , , |

The Importance of Holidays by Lori

I just took a whole month off and went to Europe; a place I have not been to in 30 years. I feel very lucky to have been able to do this with my husband and partner in crime. We … Continue reading

Posted by admin at 1:19 pm | 1 Comment | Uncategorized Tagged , , , , , , , , , |

Health Through the Seasons: Autumn

Happy Fall Equinox! Today marks the first day of Autumn and as the leaves start to change colour, so too does our awareness of a change in the Season – both internally and externally. Living on the West Coast it … Continue reading

Posted by admin at 10:07 am | comments | Uncategorized Tagged , , , , , |