Having a strong core is an important component of fitness for anyone. But many recreational runners often neglect training their abdominal and low-back muscles. Increasing core strength can improve running performance and may reduce injury risk. The best core exercises for runners … Continue reading
What could be a better way to spend a beautiful spring day with your family and friends than a good old fashioned picnic in the park? Unfortunately many staple picnic foods are laden with unhealthy fats and sugar. I’ve personally … Continue reading
Lori Johnson, RMT and founder of Soma Studio would like to personally extend her thanks to all her generous supporters who helped her raise and surpass her fundraising goal for the 2013 Ride to Conquer Cancer. … Continue reading
Detoxification is a natural process that removes impurities from your body and leaves you feeling healthy and energized. After completing the detox process, many people report feeling lighter in body, mind, and spirit. They also report clearer skin, weight loss, … Continue reading
Everyone at Soma would like to congratulate Catalina Ip on the birth of her son Ryan who was born January 9th at St. Paul’s Hospital at 8:26pm weighing a healthy 7lb 1oz. Big brother Patrick, husband Chris and Catalina are … Continue reading
The Incas were the first to use quinoa for human consumption more than 3000-4000 years ago. Today Quinoa is becoming known as a super grain of the future and can be used in many different dishes like this delicious and … Continue reading
After ten years in business, we’ve decided to update our look, but our clients will enjoy the same comfortable, nurturing, and professional atmosphere you’ve come to expect from Soma. We’d like to thank Christina Lazeski at Paperclip Collective for her … Continue reading
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