Category Archives: Uncategorized

VIDEO: Yoga Alignment

In Yoga, alignment is crucial for avoiding injury and getting the most out of your practice.  Find out how to correct a few alignment issues with Lila Rasa, Soma’s resident yoga therapist! Check out the Video here. Lila is a … Continue reading

Posted by admin at 8:54 am | comments | Uncategorized

Yoga for Pregnancy

The practice of Yoga is one that provides an expecting mother with stability on many levels, as well as giving her the ability to go with the flow of life as it unfolds from within and around her. It serves … Continue reading

Posted by admin at 9:59 am | comments | Uncategorized

Exercise During Pregnancy

Should you or shouldn’t you exercise during your pregnancy?  This is the question.  I have been supporting women through their pregnancy for many years now, watching how they handle the changes and challenges of their growing belly.  I have come … Continue reading

Posted by admin at 9:45 am | comments | Uncategorized

VIDEO: How to Warm-Up for Your Run

It’s running season in Vancouver, make sure you know how to properly warm up and avoid injuries! Check out Lori’s video and hit the trails!  

Posted by admin at 10:52 am | 1 Comment | Uncategorized

BBQ Chickpea Burgers: Recipe

These chickpea burgers are great for the BBQ! Show Dad some love and throw a few of these on the grill for Father’s Day!  This recipe is from Oh She Glows and is Vegan!             … Continue reading

Posted by admin at 11:47 am | comments | Uncategorized

Launch of The Canadian Men’s Health Foundation

Olympic medalist Simon Whitfield and Hockey legend Trevor Linden are helping the new Canadian Men’s Health Foundation (CMHF) let men know they don’t need to change much to feel better and live healthier. CMHF officially launched on June 3rd on … Continue reading

Posted by admin at 10:05 am | comments | Uncategorized

VIDEO: How to Warm Up for Your Golf Game

It is getting to be summer! I love this time of year: picnics, long evening walks after dinner, sangria and more outdoor activities.  I want to help you avoid injury as you partake in more summer time fun.  This stretching … Continue reading

Posted by admin at 9:06 am | comments | Uncategorized

The Ride to Conquer Cancer: Support Sue!

Hi There, Again this year I am participating in the Ride To Conquer Cancer.    Seeing so many yellow flags which indicate cancer survivors scattered amongst the thousands peddling towards Seattle filled me with joy and respect. At the end … Continue reading

Posted by admin at 10:12 am | comments | Uncategorized

Recipe: Raw Coconut Ceviche

  This recipe is the perfect summertime appetizer! Try it with tortilla chips or even on its own.       Coconut Ceviche: -1 young coconut -2 Tbs red onion -1 chilli (try red Thai chili if you like it … Continue reading

Posted by admin at 9:54 am | comments | DIY, General Health and Wellness., Healthy Eating and Cleansing, Uncategorized

The Importance of Touch

As a Massage Therapist at Soma Studio, I have good days and bad days like everyone.  Sometimes I am completely enveloped into the experience of giving a treatment and sometimes I find that my mind is wandering, thinking about what  … Continue reading

Posted by admin at 8:38 am | comments | Uncategorized