Category Archives: Soma News

Black Bean Chocolate Cake – Flourless and Gluten Free

                            This cake is so moist and delicious your guests will never guess the surprise ingredient…. black beans! The best part about this cake is that it’s … Continue reading

Posted by admin at 10:48 am | comments | Healthy Eating and Cleansing, Soma News Tagged |

Soma Studio Welcomes Susan Macrae, RMT

Sue Macrae has been a Registered Massage Therapist since 1994 and during this time she has worked in various clinical settings as both a registered massage therapist and clinic owner. For the past 11 years, Sue has worked at Port … Continue reading

Posted by admin at 12:38 pm | comments | General Health and Wellness., Massage, Massage Therapists, Soma News Tagged , |

Soma Studio Welcomes Michealla Redeker, RMT

Soma Studio would like to extend a warm welcome to our newest RMT, Michealla Redeker. Michealla is a skilled, resourceful, intuitive, and approachable Registered Massage Therapist with extensive knowledge and experience in the field. A graduate of the West Coast … Continue reading

Posted by admin at 9:39 am | comments | General Health and Wellness., Massage Therapists, Pregnancy Massage, Soma News Tagged , , , |

Movember: Changing the Face of Men’s Health

November is now known by many as “Movember”, an annual official event in over 14 countries to raise awareness of prostate cancer and other male health issues. Movember encourages the sprouting of moustaches on thousands of men’s faces to literally … Continue reading

Posted by admin at 3:12 pm | comments | General Health and Wellness., Massage Therapists, Soma News Tagged , |

The Most Wonderful Time of the Year.

We love the VIFF. Nearly 400 films from over 75 countries; if only there was some way to see them all! We’ve been passing around Lori’s big festival guide and making our selections, from skateboarding in Germany to the worldwide … Continue reading

Posted by admin at 10:51 am | comments | Soma News Tagged , , , |

First Week at Soma East.

Well it’s certainly been a busy week for us here at Soma. Opening the new studio has been a lot of fun, and at times, very hard work! We’ve been getting to know the neighbourhood this week, including a fabulous … Continue reading

Posted by admin at 10:37 am | comments | General Health and Wellness., Massage, Soma News

Slow Food Cycle.

What is a slow food cycle? Lori found out for herself last Sunday, when she took her bike and her appetite for locally grown food to Pemberton, to join nearly 4000 participants in this yearly event. According to the website, … Continue reading

Posted by admin at 8:55 am | comments | General Health and Wellness., Healthy Eating and Cleansing, Soma News

A message from Lori: Soma is growing!

We have some exciting news: Soma is opening a new studio in Vancouver’s East side! Soma East will be located at 1340 Nanaimo (at Charles) We’re so excited to be bringing our brand of friendly, professional and compassionate service to … Continue reading

Posted by admin at 10:21 am | comments | Massage, Soma News

How Massage Helps

Ease into the new year with Soma Studio! Tell us how massage has helped you and win a free one hour massage with a Registered Massage Therapist.   Maybe you were recovering from an injury, or looking to find ease … Continue reading

Posted by admin at 9:13 am | comments | Massage, Soma News Tagged , , |

‘Tis the season.

Christmas is imminent! We’re collecting donations of non-perishable food items for the Vancouver food bank again this year. A hearty thanks to those who have already contributed! *Most needed items: Canned meat or fish, peanut butter, bags of whole wheat … Continue reading

Posted by admin at 8:55 am | comments | Soma News