Category Archives: Meditation

5 Restorative Yoga Poses to Hold You Over Until Your Next RMT Appointment

We all know that warm, relaxed (and of course sometimes a bit sore) sensation we’re left with after an appointment with an RMT. Tension that earlier in the day was the centre of attention is now taking the bench, and … Continue reading

Posted by admin at 9:05 am | comments | General Health and Wellness., Meditation Tagged , , , , , , , , , , , , , , , , , , , , |

Lessons from the Road by Cheyne, RMT

¡Buenas dias a todas los personas! We’re almost back from our travels; we’ve seen so many places, met so many amazing people! Traveling is such a gift. Being able to work, supporting my partner Lila’s yoga workshops while on the … Continue reading

Posted by admin at 9:12 am | 1 Comment | Massage, Massage Therapists, Meditation, Mindfulness, Soma News, Uncategorized Tagged , , , , , |

My experience with Somato Respiratory Integration.

It’s a lot of heavy breathing, strange postures, and the occasional (intentional) exclamation (I deserve better!) but Somato Respiratory Integration is not a lover’s quarrel or a temper tantrum, it’s a healing practice. Developed by Dr. Donald Epstein, SRI is commonly used … Continue reading

Posted by admin at 10:11 am | comments | General Health and Wellness., Massage, Meditation

New Years Resolutions: Meditate.

January is certainly a popular month for meditation retreats. Who among us hasn’t resolved to give meditation a try, or to step up our daily practice? I did my first retreat in January five years ago. It’s often a bit … Continue reading

Posted by admin at 8:51 am | 4 Comments | Meditation Tagged |

Hello from Carleigh.

Hi all, I’m Carleigh, and I’m thrilled to be here at Soma Studio. In addition to my reception duties, I’ll be editing Soma’s Blog and monthly newsletter. I’ve already met a few of you at the front desk, and I’m … Continue reading

Posted by admin at 12:44 pm | comments | Meditation, Soma News Tagged , , , , , , , , |