Category Archives: Meditation

My experience with Somato Respiratory Integration.

It’s a lot of heavy breathing, strange postures, and the occasional (intentional) exclamation (I deserve better!) but Somato Respiratory Integration is not a lover’s quarrel or a temper tantrum, it’s a healing practice. Developed by Dr. Donald Epstein, SRI is commonly used … Continue reading

Posted by admin at 10:11 am | comments | General Health and Wellness., Massage, Meditation

New Years Resolutions: Meditate.

January is certainly a popular month for meditation retreats. Who among us hasn’t resolved to give meditation a try, or to step up our daily practice? I did my first retreat in January five years ago. It’s often a bit … Continue reading

Posted by admin at 8:51 am | 4 Comments | Meditation Tagged |

Hello from Carleigh.

Hi all, I’m Carleigh, and I’m thrilled to be here at Soma Studio. In addition to my reception duties, I’ll be editing Soma’s Blog and monthly newsletter. I’ve already met a few of you at the front desk, and I’m … Continue reading

Posted by admin at 12:44 pm | comments | Meditation, Soma News Tagged , , , , , , , , |