Category Archives: Healthy Eating and Cleansing

Hydrating Watermelon and Feta Salad

This salad is great for the hot summer months.  Watermelon is 92% water, so you are sure to stay hydrated at even the hottest picnic. Try adding mint or basil if you like! Watermelon and Feta Salad: 1 small package … Continue reading

Posted by admin at 9:33 am | comments | DIY, General Health and Wellness., Healthy Eating and Cleansing, Uncategorized Tagged , , , |

Recipe: Raw Coconut Ceviche

  This recipe is the perfect summertime appetizer! Try it with tortilla chips or even on its own.       Coconut Ceviche: -1 young coconut -2 Tbs red onion -1 chilli (try red Thai chili if you like it … Continue reading

Posted by admin at 9:54 am | comments | DIY, General Health and Wellness., Healthy Eating and Cleansing, Uncategorized

Recipe: Liver Cleanse Juice

December is always full of sweets, alcohol, and other indulgences but January has arrived and it’s time to give our bodies a break.  The liver feels these indulgences the most and that’s why we have to give it a little … Continue reading

Posted by admin at 12:05 pm | 1 Comment | General Health and Wellness., Healthy Eating and Cleansing, Uncategorized Tagged , , , |

The Alkaline Diet and Recipe for Quinoa-Lentil Salad

  Lets be honest, much of our Western diet revolves around processed convince foods to support our “busy” lives.  But these foods can cause an acidic and anaerobic (lack of oxygen) environment in our bodies that can lead to disease … Continue reading

Posted by admin at 10:19 am | comments | General Health and Wellness., Healthy Eating and Cleansing Tagged , , , |

Vanilla Cinnamon Quinoa Pancakes

 I love brunch!  I can’t think of a meal I look forward to more. While I usually opt for more savoury morning options, I do admit that pancakes are a huge guilty pleasure of mine.  Always on the lookout to … Continue reading

Posted by admin at 8:47 pm | comments | DIY, General Health and Wellness., Healthy Eating and Cleansing, Uncategorized Tagged , , , |

Refreshing Homemade Cucumber Aloe Face Mist

This face & body mist brings is amazingly refreshing on a hot summer day – and it has major benefits for your skin. The rose water helps reduce any redness and swelling of the skin, while also acting as an astringent. … Continue reading

Posted by admin at 9:59 pm | comments | DIY, Healthy Eating and Cleansing, Soma News Tagged , |

Safe Natural Sunscreen Recipe

For safe summer fun, you want to protect your skin.  But for many people it also means steering clear of many of the chemicals and preservatives found in commercial sunscreens.  There are a number of excellent natural sunscreens on the … Continue reading

Posted by admin at 9:15 pm | 1 Comment | General Health and Wellness., Healthy Eating and Cleansing, Uncategorized Tagged , , , , , , |

Black Bean Chocolate Cake – Flourless and Gluten Free

                            This cake is so moist and delicious your guests will never guess the surprise ingredient…. black beans! The best part about this cake is that it’s … Continue reading

Posted by admin at 10:48 am | 44 Comments | Healthy Eating and Cleansing, Soma News Tagged |

Support Local Food

There are many ways to increase the amount of local food in our daily lives…and many benefits in doing so. It’s Good For You & Your Family When you provide your family with juicy peaches, hormone-free chicken and crisp baby … Continue reading

Posted by admin at 9:38 am | comments | General Health and Wellness., Healthy Eating and Cleansing Tagged , , |

Simple Spring Detox

Detoxification is a natural process that removes impurities from your body and leaves you feeling healthy and energized. After completing the detox process, many people report feeling lighter in body, mind, and spirit. They also report clearer skin, weight loss, … Continue reading

Posted by admin at 9:01 am | comments | General Health and Wellness., Healthy Eating and Cleansing, Uncategorized