VIDEO: How to Warm-Up for Your Run

Screen Shot 2014-06-09 at 11.49.58 AMIt’s running season in Vancouver, make sure you know how to properly warm up and avoid injuries!

Check out Lori’s video and hit the trails!

http://youtu.be/3C6sauVfx3g

 

Posted by 10:52 am at VIDEO: How to Warm-Up for Your Run in Uncategorized. Bookmark the permalink.

One Response to VIDEO: How to Warm-Up for Your Run

  1. Lily says:

    This is a great little video, Lori. Would love to see a video on Cool-down after Your Run, including stretches to minimize injury. Thank you!

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