Dear Friends and Clients,
I am happy to tell you I am teaching a small yoga class of up to ten students in Kitsilano. My background is in Iyengar, Hatha and Viniyoga, and I will be taking a therapeutic approach with this class.
Please check out my information below and feel free to ask any questions.
Also, please pass this along to anyone you know who may benefit from a weekly or twice a week gentle yoga class!
Francesca Farrell RMT, CYT
Gentle Hatha Class
A calm, healing practice aiming to restore energy and decrease pain and tension by releasing energy blocks in the body.
We do that with yoga philosophy, breath mindfulness, alignment, poses, myofascial release, sound, concentration, stillness and deep relaxation.
Small class size, individual attention, no experience necessary, 1.5 hour session.
If you are intimated by large classes, have health concerns or feel too stiff to do yoga, this class may be for you!
When: Tuesdays/Thursdays 1pm-2:30pm
March 25 – May1
Cost: $130 / $200 for both
More info/register: SattvaVancouver@nullgmail.com
Francesca Farrell is a certified yoga teacher and registered massage therapist who has been sharing the tools of yoga for 10 years.