Support Local Food

There are many ways to increase the amount of local food in our daily lives…and many benefits in doing so.

It’s Good For You & Your Family
When you provide your family with juicy peaches, hormone-free chicken and crisp baby carrots, eating healthy becomes very easy, not to mention incredibly enjoyable.

It’s Good For BC Farmers & Communities
By supporting local farmers you are voting with your dollar to keep BC farmers farming, and safeguarding BC’s agricultural land for future generations.

 
It’s Better For Our Environment
The fresh produce sold at BC farmers’ markets usually travels less that 300km to get to you. Compare this to the average North American meal, which travels 2,400km to get from field to plate and contains ingredients from 5 countries in addition to our own. All that transportation results in a lot of fossil fuels being burned, which contributes, to air pollution, acid rain and climate change.

 

Here are 3 great ways to eat local

 

Community Supported Agriculture (CSA)
Community Supported Agriculture (CSA) fosters a closer link between local families and their food. CSA members make a commitment to the farm at the beginning of the season by paying in advance for a portion of the farm’s products throughout the season. This guarantees the farm a market for its products, provides members fresh food at a discount, and fosters responsible relationships between farmer, eater, and the land where the food is grown.With most CSA’s  the produce is chosen for you, but some offer a “debit-style” program which allows you to choose the amount you’d like to prepay and what produce you prefer to have.
See a list of local CSA programs here.

Farmers Markets
A farmers’ market is a place where you come to learn about healthy food. It’s a meeting place to connect with friends, family and neighbours. It’s a springboard for local farmers to introduce their wares to new audiences, and it is a celebration of community and the bounty of our land. People come to farmers’ markets week after week for many reasons, including the community gathering experience, the opportunity to talk directly to farmers, and the reassurance that they are eating nutritious and ethically sourced food.
Find out dates and times of farmers markets in your area.

BC Seasonal Availability Guide
If you are looking to modify your diet or your menu to include more local and sustainable food products, understanding which farm products are available locally and when they are available is critical.  You can download and print a copy of the BC Seasonal Availability Guide here .  Keep a copy at home in your kitchen and keep a copy with you to bring to the grocery store.
Download and print the BC Seasonal Availability Guide here.

Posted by 9:38 am at Support Local Food in General Health and Wellness., Healthy Eating and Cleansing and tagged , , . Bookmark the permalink.
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