Swedish massage therapy: Therapists use long, smooth strokes, kneading and circular movements on superficial layers of muscle using massage lotion or oil.
Aromatherapy massage: Massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs. The massage therapist can select oils that are relaxing, energizing, stress-reducing or balancing. Aromatherapy massage is particularly suited to stress-related conditions with an emotional component.
Hot stone massage: Heated, smooth stones are placed on certain points on the body to warm and loosen tight muscles and balance energy centers in the body. The massage therapist may also hold stones and apply gentle pressure with them. The warmth is comforting. Hot stone massage is good for people who have muscle tension, but prefer lighter massage.
Deep tissue massage: This massage targets the deeper layers of muscles and connective tissue. The massage therapist uses slower strokes or friction techniques across the grain of the muscle. Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems or recovery from injury. People often feel sore for one to two days after deep tissue massage.
Shiatsu massage: A form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for two to eight seconds to improve the flow of energy and help the body regain balance. People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm and there is usually no soreness afterwarsds.
Thai massage: Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches. You don’t just lie there — the therapist moves and stretches you into a sequence of postures. It’s like yoga without doing any work. Thai massage is more energizing than other forms of massage. It also reduces stress and improves flexibility and range of motion.
Pregnancy massage: Also called prenatal massage, pregnancy massage is becoming increasingly popular with expectant mothers. Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman’s body during the massage, and how to modify techniques.
Reflexology massage: Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that corresponds to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day, or just have tired, achy feet.
Sports massage: Sports massage is specifically designed for people who are involved in physical activity, but you don’t have to be a professional athlete to have one — this type of massage is used by people who are active and work out often. The focus isn’t on relaxation, but on preventing and treating injury and enhancing athletic performance. A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.
Back massage: Some massage clinics and spas offer a 30-minute back massages. If a back massage is not on its menu, you can also book a 30 or 40-minute massage and ask that the massage therapist focus on your back.